Work With Me

You don’t need another diet.

You need a framework built for your biology.

If you’ve been eating well, moving regularly, and doing all the things and your body has stopped responding, you’re not broken. You haven’t let yourself go.

Your body changed its operating system somewhere around perimenopause. The tools you’ve been using were built for the old one. What you need isn’t more discipline. It’s a different framework.

Rawly Inspired is that framework.

The framework meets you where you are. What you eat right now matters less than your willingness to listen to what your body actually needs.

How the work is structured

Phase 1: Metabolic Reconditioning

Stabilise blood sugar. Quiet the cortisol-insulin loop. Restore hunger cues. Reduce inflammation. Begin rebuilding your metabolic foundation.

Phase 2: Nutrient Density Elevation

Rebuild metabolism. Improve muscle protein synthesis. Restore metabolic flexibility. Shift body composition without extreme restriction.

Phase 3: Vitality Integration

Earn your intuition. With stability as your foundation, you'll find your own rhythm of eating in a way that feels natural, nourishing, and entirely yours. This is body sovereignty.

Rawly Inspired Membership

For women who want ongoing guidance, community, and a clear framework to follow at their own pace.

Rawly Inspired is a monthly membership that takes you through the three phases, from metabolic stabilisation through to a place where vitality is simply how you live.

You’ll have access to phase-by-phase content, meal guides and a recipe library built for each phase, wellness resources, and a private community of women navigating the same chapter.

I built this membership because I needed it and it didn’t exist. I’m still inside it, adding to it, growing alongside it. It is genuine and heartfelt, and that’s exactly how I want it to stay.

Phase-by-phase guidance content (Phases 1, 2, and 3)

Meal guides and recipe libraries aligned to each phase

Wellness and educational resources

Private member community

Deep dive sessions on various topics

Monthly live Q&A

$39 AUD / month · $390 AUD / year (save two months)

Join Rawly Inspired

Guided 21-Day Phase 1 — Metabolic Reset

For women who want a structured, supported start with a group of others walking the same path at the same time.

The Guided 21-Day Metabolic Reset is a quarterly cohort. A fully supported, four-week container to take you through Phase 1 of the Rawly Inspired framework.

During this time, you’ll move through the Metabolic Reconditioning protocol with structured guidance, a Phase 1 meal plan and recipe library, and the energy of a group doing it together. There is something genuinely different about moving through this work in community, the accountability, the shared experience, the sense that you are not navigating this alone.

When you complete your 21 days, you’ll receive a full free month of Rawly Inspired membership, so you can move directly into ongoing Phase 2 guidance without a gap. That’s 51 days of supported, structured rebuilding for a single investment.

21 days of guided Phase 1 Metabolic Reconditioning protocol

Phase 1 meal plan and recipe library

Weekly zoom calls delivered over four weeks

Questions answered daily in discussion board

Community cohort access throughout

One full free month of Rawly Inspired membership on completion ($39 value)

Runs quarterly. Register your interest below and you’ll be the first to know when the next cohort opens.

$197 AUD

12-Week Individual Coaching

For women who want a fully personalised path through the framework with Kellie working alongside them directly.

The 12-week coaching programme is the most intimate way to work with me. Together we build a tailored plan that addresses your needs and goals and I’m with you every step of the way.

This isn’t a one-size-fits-all approach. It’s a responsive, carefully considered process that moves you through the phases with the kind of nuance and direct support that no group programme can fully replicate.

If you’ve tried the frameworks and want more personalised attention to what’s happening specifically in your body, this is the option for you.

Twelve weeks of guided, personalised coaching

A tailored programme addressing your specific requirements

Direct access to Kellie throughout the programme (weekly 1:1 and unlimited direct message access)

Full Rawly Inspired membership access included

$1000 AUD

Enquire now