Work With Me

You don’t need another diet.

You need a framework built for your biology.

If you’ve been eating well, moving regularly, and doing all the things and your body has stopped responding, you’re not broken. You haven’t let yourself go.

Your body changed its operating system somewhere around perimenopause. The tools you’ve been using were built for the old one. What you need isn’t more discipline. It’s a different framework.

Rawly Inspired is that framework.

The framework meets you where you are. What you eat right now matters less than your willingness to listen to what your body actually needs.

How the work is structured

Phase 1: Metabolic Reconditioning

Stabilise blood sugar. Quiet the cortisol-insulin loop. Restore hunger cues. Reduce inflammation. Begin rebuilding your metabolic foundation.

Phase 2: Nutrient Density Elevation

Rebuild metabolism. Improve muscle protein synthesis. Restore metabolic flexibility. Shift body composition without extreme restriction.

Phase 3: Vitality Integration

Earn your intuition. With stability as your foundation, you'll find your own rhythm of eating in a way that feels natural, nourishing, and entirely yours. This is body sovereignty.

Rawly Inspired Membership

For women who want ongoing guidance, community, and a clear framework to follow at their own pace.

Rawly Inspired is a monthly membership that takes you through the three phases, from metabolic stabilisation through to a place where vitality is simply how you live.

You’ll have access to phase-by-phase content, meal guides and a recipe library built for each phase, wellness resources, and a private community of women navigating the same chapter.

I built this membership because I needed it and it didn’t exist. I’m still inside it, adding to it, growing alongside it. It is genuine and heartfelt, and that’s exactly how I want it to stay.

Phase-by-phase guidance content (Phases 1, 2, and 3)

Meal guides and recipe libraries aligned to each phase

Wellness and educational resources

Private member community

Deep dive sessions on various topics

Monthly live Q&A

$39 AUD / month · $390 AUD / year (save two months)

Join Rawly Inspired

21-Day Midlife Metabolic Reset

Three weeks to steady the foundations - start working with the body you have now.

If eating well suddenly doesn’t seem to work the way it used to, you’re not imagining it.

Midlife can change the way your body responds to food, movement, stress and the rhythms that may have worked beautifully for you in your 30s and 40s.

The 21-Day Midlife Metabolic Reset gives you a simple, structured place to start.

Over three weeks, you’ll move through the Phase 1 Metabolic Reconditioning framework — designed to help you create steadier eating rhythms, prioritise protein and nutrient-dense whole foods, support muscle, reduce the constant food noise and give your body the consistency it needs in midlife.

This is a plant-forward program for women 45+. Whether you’re already plant-based or simply curious about bringing more plants onto your plate, you’ll be able to make the Reset work for where you are right now.

There are no extreme restrictions, punishing workouts or complicated rules.

Just 21 days of coming back to the foundations.

What you receive

The complete 21-Day Midlife Metabolic Reset
A clear, step-by-step Phase 1 Metabolic Reconditioning framework
A structured 21-day meal plan
A library of simple, nourishing recipes
Guidance for both plant-based and plant-curious women
Practical guidance around food rhythm, protein, movement and the everyday habits that matter in midlife
Access to the private Reset discussion space, where you can ask questions and receive support from Kellie
Lifetime access to the program, so you can return to the Reset whenever you need it

Start when you’re ready.

This isn’t a challenge you have to wait to join or a cohort running on someone else’s timetable.

Your Reset begins when you decide to begin.

Take the three weeks at your own pace, ask questions when you need support, and start learning what your body needs from you now.

$90 for the complete 21-day experience. The equivalent of $30 a week. Simple, supported and yours to revisit whenever you need it.

21 Days. $90 AUD. One Payment

Yes, I'm In!

12-Week Individual Coaching

For women who want a fully personalised path through the framework with Kellie working alongside them directly.

The 12-week coaching programme is the most intimate way to work with me. Together we build a tailored plan that addresses your needs and goals and I’m with you every step of the way.

This isn’t a one-size-fits-all approach. It’s a responsive, carefully considered process that moves you through the phases with the kind of nuance and direct support that no group programme can fully replicate.

If you’ve tried the frameworks and want more personalised attention to what’s happening specifically in your body, this is the option for you.

Twelve weeks of guided, personalised coaching

A tailored programme addressing your specific requirements

Direct access to Kellie throughout the programme (weekly 1:1 and unlimited direct message access)

Full Rawly Inspired membership access included

$1000 AUD

Enquire now