Guided 21-Day Phase 1 — Metabolic Reset

A fully supported, quarterly cohort for women ready to begin rebuilding their metabolism together.

The most supported way to begin.

Most women who arrive at Raw Inspired Living know something needs to change. They’ve already tried the standard approaches. They’re ready for something structured, evidence-informed, and built specifically for their biology.

The Guided 21-Day Metabolic Reset is a quarterly cohort that takes you through Phase 1 of the Rawly Inspired framework, Metabolic Reconditioning, in a four-week container, alongside a group of women doing it at exactly the same time.

There is something genuinely different about doing this kind of work in community. The accountability. The shared experience. The daily rhythm of knowing others are in it with you. This is that.

What you’ll receive

21 days of guided Phase 1 Metabolic Reconditioning protocol

Phase 1 meal plan and recipe library designed for metabolic stabilisation

Weekly zoom calls delivered over four weeks

Questions answered daily in discussion board

Community cohort access throughout, you won’t be doing this alone

One full free month of Rawly Inspired membership on completion, so you move directly into Phase 2 without a gap

Your $197 AUD investment covers the full 21-day guided reset plus your first month of Rawly Inspired membership (normally $39 AUD). That’s 51 days of structured, supported metabolic rebuilding, from your first stabilisation steps through to the beginning of Phase 2.

This cohort is for you if:

You’re a woman 45+ in perimenopause or menopause, and the approaches that used to work have stopped working.

You’ve been trying to eat well and stay active and your body isn’t responding the way it should.

You want structure, support, and a group to move through this with.

You’re ready to stop guessing and start working with your biology.

Runs quarterly.

The Guided 21-Day Metabolic Reset runs four times a year. Cohort numbers are kept intentional, this is designed to be a supported experience, not a mass programme.

Register your interest below and you’ll be the first to know when the next cohort opens, including the date, any early registration details, and everything you need to decide if the timing is right for you.

Next cohort opens:

$197 AUD

Includes your 21-day guided reset and one full free month of Rawly Inspired membership on completion.

Get notified when registration opens.

Enter your details below and I’ll reach out as soon as the next cohort is ready. No pressure, no commitment — just first access.