5 Day Health Reset
Intro to increasing raw foods
A step-by-step guide to level up your health with raw food!
Hi, I’m Kellie!
Welcome to Raw Inspired Living—where food, frequency, and fulfillment come together in the ultimate wellness journey!
I'm here to help you fuel your body, elevate your energy, and live your most inspired life!
Welcome to my 5 Day Health Reset.....
Get ready to refresh and revitalize your health! In this workbook, I’ll guide you through a simple, powerful reset - helping you nourish your body with more raw, nutrient-packed foods for a vibrant, energized you!
In the next few pages, you'll discover fascinating facts, deliciously simple recipes, and game-changing tips to set you up for success. Each day has its own dedicated section to guide you, followed by recipe pages for quick and easy reference.
Just take one day at a time and aim for progress over perfection!
So excited to have you here!
"When it comes to health, it’s never too late to start living well! Every small, positive action you take, forever changes the trajectory of your wellness, vitality and longevity!"
Love yourself enough to try....
The biggest change to my health came when I took FULL responsibility for it! I was always focussed on my health but as I got older, it became more challenging. As my body changed through childbirth and then menopause, my trajectory started going in the wrong direction. There were niggles, aches, slower recovery and weight in places I had never had it before.Â
At the depths of my soul, I knew there was a better way for me to continue and I knew that I was the only one that could change things and create the results I wanted long term.
I loved myself enough to try.....so do you love yourself enough to join me....
Important Tip
Be gentle with yourself. Changing food habits can take time and repeated practice. It’s a journey, not an immediate destination! One thing that can help is focussing on your WHY. Why are you doing this?
How will doing this improve your everyday life, your longer term life? Make it something that truly moves you. Think about what your life will look like in 10 years if you don’t change anything!
Some quick tips for success!
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- The focus of this reset is on increasing raw food intake without feeling restricted, so be relaxed and have fun with new flavours!
- Prep is key! Make sure you have plenty of fresh produce available for your 5 days (I’ve popped a shopping list below that might help).Â
- Be sure to stay well hydrated with filtered water.Â
- Listen to your body and adjust portion sizes if need be - you will eat bigger portions with raw food.
- Start small and gradually replace processed /cooked foods with raw, nutrient-rich alternatives
- To aid digestion, you can have a little water with a teaspoon of organic raw unfiltered apple cider vinegar in just before each meal.Â
- If you find yourself hungry, increase your raw portions or eat raw fruit between meals.Â
- Work up to 30 different whole plant foods in a week. This level of diversity will build and support a strong gut microbiome.
Shopping List: (organic where possible)
Pantry:
- Hemp seeds
- Pumpkin seeds
- Chia seeds
- Celtic sea or pink himalayan salt
- Peanut butter
- Other nut butter if you like
- Quinoa
- Dried fruit (e.g. prunes, figs)
- Sultanas or raisins
- Raw walnuts
- Raw cashews
- Other raw ntus if you like
- Tamari
- 100% Canadian Maple Syrup
- Dessicated Coconut
- Ground Cinnamon
- Ground Nutmeg
- Raw Cacao Powder
- Wholemeal wrap bread
- Jar of fermented veggies - sauerkraut or kimchiÂ
Fresh Produce:
- Bananas (including at least 10 to freeze)
- Lemons
- Blueberries
- Strawberries
- Apples
- AvocadosÂ
- Carrots
- Radishes
- Beetroot
- Snow peas
- Baby spinach
- Iceberg / Cos lettuce
- Mixed lettuce
- Red onion
- Medjool dates (at least 15)
Freezer:
- Frozen pineapple (or chop & freeze)
- Frozen mango
- Frozen bananas (freeze your own)
- Frozen strawberries
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Other:
- Nut Milk Bag (from any health food store)
Day 1
Breakfast
Basic Green Smoothie (see recipes). If 20mins after you are hungry, have a portion of your normal breakfast
Lunch
Keep it normal and add a raw side (fresh salad or fresh veggie sticks)
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Dinner
Regular meal + a small raw addition (fermented veggies, a handful of sprouts)
Day 2
Breakfast
Basic Green Smoothie (see recipes). If 20mins after you are hungry, have a portion of your normal breakfast
Lunch
Keep it normal and add a raw side (fresh salad or fresh veggie sticks)
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Dinner
Regular meal + a small raw addition (fermented veggies, a handful of sprouts)
Available Courses
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